Tuesday, August 2, 2011

What is the quickest way to gain muscle?

I'm 6 feet tall and 140 pounds. I play baseball and I'm a catcher, and I need to bulk up a lot. What's the best workout routine for a catcher, and the fastest way in general to build muscle. I'm a sophomore in high school and I'm looking to play college ball. Thanks in advance for the help!

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