Francene Aamodt
Thursday, August 4, 2011
Can I work out like this?
Im 16 and 5'9'' about 170 or 180 lbs. I dont eat super healthy. I read that if I do 5 sets of 20 push ups morning and night that it is over working me and I have been doing it. i just want to bulk up, really.. ADVICE?
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